Yoga Therapy
Links to popular Yoga therapy posts
King of the Asanas – Is Sirsasana Healthy? An intense 3 part series
Inversions During Menstruation?
Hyperthyroidism – Yoga for Graves Disease
Yoga For Chronic Low Back Pain
Yoga Therapy
Yoga therapy is an emerging field integrating the traditional path of Yoga with modern medical science for a healing journey that balances the physical, psychological, emotional, and spiritual whole for optimum health and longevity.
Yoga is an ancient system that acknowledges and addresses the multidimensional nature of humanity. In traditional Yoga, these dimensions are the panca kosha, or five sheaths. They may be approximated as the physical, subtle energy, mental, wisdom, and spiritual bodies.
Practices include:
- asanas – postures
- pranayama – breath work
- meditation
- cleansing and detox
- nutrition counseling
- mudras and bandhas
- sounds and chanting
- personal ritual and prayer
- directed self study
- lifestyle counseling
Here’s a list of 40 Ways Yoga Heals.
More links to Yoga therapy articles
- Yoga for Menstrual Cramps
- Pain
- Crohns Disease
- Restless Legs Syndrome
- Polycystic Ovary Disease
- Pubic Symphysis Pain in Pregnancy
- Hip Arthritis
- Heart Failure
- Heart Surgery
- Asthma
- Anxiety
- Fibromyalgia
- Seizures
- Emphysema
- Acidity and Heartburn (GERD)
- Osteoporosis
- Caution: Forward Bends and Osteoporosis
- Cancer
- Lost Your Mojo? Yoga and Sex
- Sinus Congestion and Nasal Allergies
- How to Stop Ear Pain Naturally
- How to Lose Weight with Yoga
- How to Stop Vaginal Farts
- Yoga for Pregnancy
- Yoga for Infertility
- Yoga Helps with Infertility
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